how to quit smoking? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. It isn’t. Quit Smoking Medication can double your chances of quitting for good. Using quit smoking medications doesn’t mean you aren’t strong enough to quit on your own. Using medication can strengthen your determination to quit and shows you are committed to quitting for yourself and others. quit smoking timeline, benefits of quitting smoking, best way to quit smoking, quit smoking tips.